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ArticlesEndurance

How to Find Your Running Mojo

Most days, runners will want to run no matter the season. You know something is up when the ...

By Angela Bekkala

ArticlesEndurance

Why the Mile Is the Perfect Race Distance

Whether you're a newbie or have run countless distance races, the mile provides a challenge ...

By Megan Harrington

ArticlesFitness and well-being

Summer Reading for Elementary Students

Beat the summer heat with one of these thoughtful page turners

By Natalie Hay

ArticlesEndurance

The Best Online Bike Maintenance Resources

Find out where to go to learn how to take care of some of those "everyday" issues with your ...

By Michael Nystrom

ArticlesEndurance

The Best Online Bike Maintenance Resources

Find out where to go to learn how to take care of some of those "everyday" issues with your ...

By Michael Nystrom

ArticlesFitness and well-being

The Best Apps for Stress Relief

Counseling and exercise are great tools for stress relief, but your smartphone is another to...

By Angela Bekkala

ArticlesFitness and well-being

Best Apps and Websites for Free Home Workouts

Wondering how to work out while stuck at home? There's an app (or livestream!) for that.

By Angela Bekkala

ArticlesEndurance

9 Mistakes All First-Time Triathletes Make

Wait, I’m supposed to wear my wetsuit with the zipper in the back?

By Michael Nystrom

ArticlesEndurance

Our Favorite Triathlon Gear Right Now: Spring 2020

While we see and test a lot of tri-related gear, here are a few of our favorites when swimmi...

By Greg Kaplan

ArticlesEndurance

How to Determine Your Race Weight

While losing weight is a goal for many athletes, race weight takes that notion to the next l...

By Lori Russell, MS RD CSSD