Whether you walk, run or stroll, hiking has over 10 benefits for your body and mind. See why...

By Jeff Adams

Working out with a TRX Suspension Trainer can help you strengthen the muscles used in runnin...

By Keely Hedges

Whether you want to smoothly descend near-vertical downhill sections or just ride your local...

By David Alden

Sculpt your body, burn stress, and torch calories with an off-road trail run.

By Michelle Hamilton

Get off the bike and get faster this offseason with these four cross-training tips for cycli...

By Ryan Wood

Learn to love your indoor bike trainer. Use these secrets to stay fit when it's too nasty to...

By Marty Munson

Every cyclist wants to see their average miles per hour go up, but how exactly do you do tha...

By Gale Bernhardt

What does it take to be a great bike racer? Here is a breakdown of three characteristics tha...

By PezCycling News

Ready for the spring? If your cycling needs some work to prepare for the outdoors, here is a...

By John Hughes

Even the running-obsessed need a break. Find out which cross-training exercises will give yo...

By Mackenzie Lobby