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ArticlesEndurance

How to Make Your Own Energy Gel

A quick trip to the grocery store and a fondness for experimentation leads to a homemade alt...

By Derek Nolek

Articles

3 Simple Wrist Exercises to Help You Get a Grip

You've waited all winter for this. A long, winding ribbon of road that weaves downhill and s...

By Bicycling

ArticlesEndurance

12 Tips for Transitioning From Pavement to Dirt

Thinking of heading off road? Don't let knobby tires and bumps in the trail discourage you. ...

By Gale Bernhardt

ArticlesEndurance

5 Training Secrets for Mountain Bike Racers

If you have a specific race in mind, it's time to tailor your mountain bike training to that...

By Gale Bernhardt

ArticlesEndurance

A Beginner's Guide to Buying a Bike

Don't have a clue about what bike to buy? The answer depends on what kind of biking you want...

By Linda Shrieves, The Orlando Sentinel

ArticlesEndurance

Is Running Good for Cyclists?

Running can be a beneficial cross-training activity for cyclists, but there are certain fact...

By Carrie Barrett

ArticlesEndurance

Types of Bike Pedals: A User's Guide for All Levels

Don't know whether to clip in or clip out? Don't sweat it, we've got you covered.

By Susan Grant Legacki

ArticlesEndurance

It’s (Really) Not About the Bike: A Q&A with Rebecca Rusch

ACTIVE.com caught up with the Queen of Pain, world champion mountain biker Rebecca Rusch, to...

By Melanie Clancy

ArticlesEndurance

How to Run a Faster 10K

Every fit person should be able to dramatically improve their 10K time, says Slowtwitch publ...

By Dan Empfield

ArticlesEndurance

Why Road Cyclists Should Mountain Bike

Even the most diehard road cyclist can learn a thing or two by hitting the trails on occasion.

By Michael Nystrom