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ArticlesEndurance

Improve Sprinting Speed with Plyometrics

Strength training and plyometrics can give you that little extra boost you need to get down ...

By Erik Taylor

ArticlesEndurance

How I Survived a Really Bad Cycling Crash

There are two kinds of cyclists: those who have crashed, and those who will crash. Learn how...

By Andrea Tétrault

ArticlesEndurance

Why it's Cool to Be Slow in the Spring

Feeling slow? Don't stress: You'll be sailing by all those February flyers come July.

ArticlesSports

5 Health Benefits of Playing Tennis

Build strength, coordination and more by picking up a tennis racquet. Here are five great re...

By Michael Cramton

ArticlesFitness and well-being

Does the 7-Minute Workout Actually Work?

Getting in a great workout in 7 minutes seems too good to be true, but this scientific resea...

By Stephanie Smith

ArticlesEndurance

2016 IRONMAN Athletes’ Choice Awards

Plan your 2017 season using IRONMAN’s annual race survey data.

By Elizabeth Grimsley

ArticlesFitness and well-being

4 Reasons Why Most Diets Fail

The key to losing weight is adopting a sound, sustainable eating plan and then sticking with...

By the Editors of Best Life

Articles

How to Avoid Lower Back Pain While Cycling

Back pain is a common problem among aging Americans, but it can also strike younger cyclists...

By Katharine McCoy

ArticlesEndurance

The Power of Setting Absolutely Huge Goals

And five steps to setting and achieving your big New Year's goal

ArticlesEndurance

How Speed Training Can Help You Be a Better Cyclist

Sharpen your fitness, form and skills for peak performance with speed training.