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ArticlesEndurance

How to Fuel for Triathlon Success

Being a healthy athlete involves a combination of training and solid nutrition habits. Here ...

By Gale Bernhardt

Articles

6 Reasons Cyclists Should Start Strength Training

If your training is strictly on the bike, now’s the time to branch out. Here’s why every cyc...

By Dan Kehlenbach

ArticlesFitness and well-being

8 Reasons Your Kid Should Try Cycling

From increasing brainpower to improving the health of their lungs and heart, cycling is simp...

By Elizabeth Grimsley

ArticlesEndurance

Perfect Potato Snacks to Fuel Your Run

Processed fuels are usually packed with sugar, so keep things simple and homemade with these...

By Lori Nedescu, MS RD CSSD @cadencekitchen

ArticlesEndurance

How to Handle a Bike Accident With a Vehicle

If your bike collides with a vehicle, there are certain steps to take to protect yourself. H...

By Ryan Wood

ArticlesEndurance

The Effects of Running on the Female Body

Running affects the female body differently than the male body. Here’s everything women shou...

By Jason Karp

ArticlesEndurance

7 Secrets to Prevent Running Injuries

More than half of all runners fall victim to injury—but it doesn’t have to be this way. Foll...

By Jason R. Karp, Ph.D.

ArticlesEndurance

Triathlon Training: Guide Your Child to Success

As a parent, you play a vital role in keeping your kids motivated as they prepare for a tria...

By Kenan Pala

ArticlesFitness and well-being

10 Reasons Your Kid Should Try a Triathlon

Why is triathlon the perfect sport for your kid? Let these 10 reasons persuade you.

By Elizabeth Grimsley

ArticlesEndurance

10 Tips to Manage Your Weight This Offseason

A big concern for competitive cyclists is weight control during the fall and winter months. ...

By PezCycling News