10 Tips to Manage Your Weight This Offseason

Cyclists seem to work extremely hard during the season to control their weight, and one of their biggest fears is weight gain during the offseason being detrimental to their ability to regain a high level of fitness going into next season.

Make no mistake about it, keeping the pounds (or kilos) off in the next three to four months is no easy task. Here are a few weight control tips to utilize as you go into the winter months and those oh-so-dangerous holidays!

First, let me point out that there is a clear difference between weight control (or loss) and nutrition. Sound nutrition is the basis for any weight control, weight loss or health issues plan. You can control your weight eating Twinkies if you choose, but that doesn't mean you'll have solid nutrition.

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