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ArticlesEndurance

How Bad Do You Want It: Paula Newby-Fraser

Ironman triathlon legend Paula Newby-Fraser abandoned the training method that carried her t...

By Matt Fitzgerald

ArticlesEndurance

Improve Your Running With Cross-Training

Want to improve your running? Try not running so darn much.

By Pete Rea

ArticlesEndurance

How Many Centuries Can I Ride This Year?

Sometimes a cyclist's eyes are bigger than his or her legs. How many centuries can you reali...

By Jim Rutberg

ArticlesEndurance

Lactate Threshold and V02 Max Explained

Should you get an LT or V02 max test? These questions answered, and more, in this breakdown ...

By USA Triathlon

ArticlesEndurance

6 Winter Activities for Cyclists

To the dismay of most cyclists, winter is approaching. To combat the limitations that cold w...

By Liz Martin

ArticlesEndurance

What Professional Runners Do in the Off-Season

Even the pros take time off from running. From traveling to sleeping in, learn how professio...

By Erica Schuckies

ArticlesEndurance

Staying Hydrated This Winter on the Bike

It's easy to forget some of the basics while cycling in the cold, including remembering to h...

By PezCycling News

ArticlesEndurance

LeMond's Mental Toughness

Everyone who watched it unfold wondered: How did Greg LeMond make up 50 seconds on Laurent F...

By Mat Fitzgerald

ArticlesEndurance

5 Must-Have Elements for Runners to Lose Weight

Running and weight loss don't always go hand-in-hand. But they can if you add these five ele...

By Kendrick Ribeiro

ArticlesFitness and well-being

Why You Gain Weight In Your 20s, 30s and 40s

No matter how old you are, there's always something that can keep you from your goal weight.

By Women's Health