A good running style doesn't guarantee improved running performances because fitness also pl...

By Wes Hobson

A big concern for competitive cyclists is weight control during the fall and winter months. ...

By PezCycling News

If these videos and documentaries don't inspire you to suffer in your pain cave for an hour ...

By Michael Nystrom

Runners are from Mars, cyclists are from a far-off galaxy where hats are called caps.

By Ali Nolan

If you want to get faster, use these six training tips from our coaching experts to improve ...

By Marc Lindsay

Dream of hitting the road on a family biking vacation? Take these tips from two cyclists who...

By Kirsten Korosec

Your bike training does not have to be all or nothing. With just a little mental effort you ...

By Matt Fitzgerald

This quick but effective workout can be done anywhere, at anytime, with little to no setup.

By Sara Lindberg |

Is the most effective workout for runners a long, slow distance run, a moderate-intensity te...

By Matt Fitzgerald

Strategies for your next Running, Cycling & Triathlon race.

By Active.com