New to running and wondering how much is too much? You’ve come to the right place.

By Karen Janos

Looking to add a little more power to your shot? Improve your game by trying a strength trai...

By Paul Gold

Don’t let nagging injuries derail your journey towards race day.

By Christie Aschwanden

Curious about power meters but unsure where to begin or even what to ask? These basic tips w...

By Michael Nystrom

So you took some time off from your fitness routine. Now what? Learn what happens to your bo...

By Women's Health

If you catch the triathlon bug, the next step might be finding the right bike for your races...

By Gale Bernhardt

Eight-time Tour de France competitor, Tyler Hamilton, shares his favorite and most useful ti...

By Tyler Hamilton

The term "lactate threshold" is used as frequently in a runner's training as "interval" or ...

By Pete Rea

Prepping for a century ride requires more than weekend rides in the park. Our editor found a...

By Brian Kendall

Ironman triathlon legend Paula Newby-Fraser abandoned the training method that carried her t...

By Matt Fitzgerald