Pump up your training routine and reach your goals with a balanced cardio and strength train...

By Kisar S. Dhillon

There's no magic pill that burns fat overnight. But there is a workout that makes big change...

By Teresa M. Howes

Lifting weights can be intimidating for anyone, especially newbies. Besides the daunting equ...

By Ashley Lauretta

The biggest trends in fitness are all about freedom and flexibility. Here's how this shift i...

By Susan Grant Legacki

During the holidays, it's easy to forget about cycling and head for one more piece of pie. I...

By Tyrone Holmes

You hear that aerobic exercise is the best way to burn fat. Then you read anaerobic fitness ...

By Judi Sheppard Missett

When will running start to feel easier for beginners? Find out what you can do to adjust to ...

By Sabrina Tillman Grotewold

Do you want to run your fastest half marathon ever this season? Follow this sound, progressi...

By  Greg Strosaker

Twist, spin, and twirl your way to a skinnier you. The new fitness craze, hula hooping, is a...

By Jaylin Allen

If you can carve out 45 minutes three times a week, you can get fit enough to lose weight, i...

By Sabrina Grotewold