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ArticlesEndurance

Foam Roller Exercises for Cyclists

Who knew a foam cylinder could be a cyclist’s secret weapon? These foam roller exercises are...

By Erik Taylor

ArticlesSports

How a Tennis Ball Can End Hip Pain

Overly tight muscles could be the root of that nagging hip and knee pain. Learn how to end i...

By Suzanna McGee

ArticlesFitness and well-being

8 Yoga Poses and Stretches for a Tight IT Band

Put away the foam rollers and massage balls. Loosen your tight IT band with these yoga poses...

By Stephanie Main

ArticlesEndurance

What I Wish I Knew Before My First Race

Nervous about the prospect of racing? Here are some insider tips to help calm you down. Just...

By Erin Purrington

ArticlesFitness and well-being

4 Exercises That Can Make Back Pain Worse

Is your gym routine making your back pain worse? Here are some exercises to avoid, and some ...

By Prevention

ArticlesEndurance

Three Secrets To Maintaining Fitness When You're Injured

Just because you're injured and can't swim, bike or run doesn't give you an excuse to sit on...

By Ben Greenfield

ArticlesSports

Post-Workout Recovery Tips for Cheerleaders and Gymnasts

Practice does help make you better. But if you want to tumble stronger, jump higher, and kic...

By BetterBraces.com

ArticlesFitness and well-being

6 Common Workout Problems and How to Fix Them

Working out often leads to issues that slow us down. Here's how to fix these common problems.

By Prevention

ArticlesFitness and well-being

8 Natural Remedies For Knee Pain

When knee pain strikes, popping a pill may be easy, but it's only a quick fix. Try these rem...

By Prevention

ArticlesEndurance

6 Foam Rolling Exercises For Triathletes And Cyclists

How well you recover during training can make a big difference on race day. Try these six fo...

By Erik Taylor