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ArticlesEndurance

How to Prevent and Treat Common Running Injuries

Don’t let nagging injuries derail your journey towards race day.

By Christie Aschwanden

ArticlesEndurance

What You Don’t Know About Foam Rolling

The benefits of foam rolling reinforce the hype, but how does it work?

By Amanda Casanova

ArticlesEndurance

The Journey from Couch to 5K: My First Month of Training

Our newbie runner recounts her first month of training, including new aches and pains, the i...

By Meredith Bland

ArticlesEndurance

What to Know Before Signing Up for a Relay Race

Increasingly popular overnight relay races bring together teams trying to conquer 200 miles....

By Amanda Casanova

ArticlesFitness and well-being

How to Work Out Like the Pros

Anyone can approach a fitness routine like a professional athlete. Follow these tips to jump...

By Ashley Lauretta

ArticlesEndurance

Foam Roller Exercises for Cyclists

Who knew a foam cylinder could be a cyclist’s secret weapon? These foam roller exercises are...

By Erik Taylor

ArticlesSports

How a Tennis Ball Can End Hip Pain

Overly tight muscles could be the root of that nagging hip and knee pain. Learn how to end i...

By Suzanna McGee

ArticlesFitness and well-being

8 Yoga Poses and Stretches for a Tight IT Band

Put away the foam rollers and massage balls. Loosen your tight IT band with these yoga poses...

By Stephanie Main

ArticlesEndurance

What I Wish I Knew Before My First Race

Nervous about the prospect of racing? Here are some insider tips to help calm you down. Just...

By Erin Purrington

ArticlesFitness and well-being

4 Exercises That Can Make Back Pain Worse

Is your gym routine making your back pain worse? Here are some exercises to avoid, and some ...

By Prevention