In recent years, running technique has been hotly debated. Does technique make a difference? This study reveals how form affects longevity.
By Danny Dreyer, Creator and Founder of Chi Running
Staying motivated during training is a challenge for beginners and experienced runners. Learn how elite runners train through the rough patches.
By Jeff Gaudette
How do you know that you're a runner? When certain habits become second nature, you've become one of us. Check out this fun look at runners' quirks.
By Sabrina Grotewold
Running beyond the marathon is an achievable goal if you follow the right process. Avoid injury and progress intelligently with this advice.
By Jeff Gaudette
Find out what you need to do to fuel up and maintain your energy for your next ultradistance race.
By Michael Clarke
What is "adequate" hydration for an ultra race? And what should you do during training to prepare a solid raceday hydration plan? Find out in this ...
By Michael Clarke
Think you can't run an ultra? Your mind, not your body, might be the thing holding you back. Don't let these seven myths stop you.
By Vanessa Rodriguez
Become an ultrarunner with advice from one firsttimer to another. Read how Julia Hubbard overcame her ultra fears to finish her first 50 miler.
By Julia Hubbard
Try these fun running games to get kids excited about exercise–and away from their screens.
By Jennifer Fox
Run, eat, crosstrain, sleep, repeat. Here's a photographic look at a typical week in the life of a middledistance American professional runner.
By Sabrina Grotewold
Looking to run a 10K this year? Why not go big? And we mean really big.
By Erica Schuckies
Whether it's your first or 100th race, crossing the finish line brings a feeling of accomplishment and pride. We asked readers to share their favor...
Many standard 5Ks offer a shorterdistance option for kids, but these races are some that offer certain themes or unique spins to get kids excited t...
By Emilia Benton
Running can build confidence and teach important lessons about health and fitness. Here are six more reasons to encourage your child to run.
By Sharon Wilhelm
Knowing how to prevent cramps while running can help save you from pain and discomfort. Read on for tips and tricks to prevent running cramps.
By Emma-Kate Lidbury. Reviewed by Bryee Shephard, MS, RD.
Are you ready to run 26.2? Here are the 10 marathons with the biggest number of finishers.