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Running Nutrition: How to Fuel Correctly


One of the beautiful things about running many miles—say, while you’re training for a marathon—is that you can consume a whole lot of calories. After all, you need a lot to burn, right?


While that’s true, there are certain types of food that will improve your run, and there are others that could possibly hinder it. And when you eat is a big part of the equation, too.


Here we break it down for you: What’s been good for other runners, how to find out what’s best for you and—maybe most importantly—how to keep it up.

Running Nutrition Articles & Advice

Should You Fast or Eat Before a Run?

Eating before a run can help or hurt your workout, depending on a number of factors. Decode your perfect pre-run fuel plan with this advice.


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