Everything You Need to Get Started Trail Running

Gear, tips and technology to help you tackle the trails.

By Rashelle Brown

The Surprising Thing That Will Make You a Faster Runner

After struggling to break out of a running plateau, this runner shares her secret to PR success.

By Emilia Benton

A Training Schedule for Marathon Beginners

Want to run 26.2 miles? Try this training schedule for beginners for race-day success.

By David Jeter, MPT, CMPT

Is Trail Running the New Marathon?

While statistics show that road race participation continues to decline from its peak in 2014, trail racing is growing faster than ever.

By Rashelle Brown

How to Go From Zero to Marathon in Six Months

If you're a marathon newbie or have been out of the game for a while, you need a smart training approach to get on the 26.2-mile saddle.

By Pete Rea

11 Tips for Recovering From a Marathon

After finishing the race you've been training for all year, use these tips to recover and get back on the roads in no time.

By Angela Vega

7 Reasons Why Every Runner Needs to Go to Jacksonville

If you’re looking for a race destination or a runcation, Jacksonville, Florida should be at the top of your list.

By Ali Nolan

Heel Pain After Running: Causes, Treatment, and Prevention

Heel pain (plantar fasciitis) is a very common injury for runners. Learn how to treat and prevent heel pain after running.

By Christine Dobrowolski, DPM