Why Rest Days Are Critical For Runners
Even the most finely tuned machine needs rest before things overheat or one part starts to break down.
7 Secrets to Prevent Running Injuries
More than half of all runners fall victim to injury—but it doesn’t have to be this way. Follow these tips for injury prevention.
Running Down the Past: Why I’m Running the DONNA Marathon for Breast Cancer
Twenty-three years ago, breast cancer cast a shadow over my family’s home. Today, I’m running past those memories.
I Did Bridges Every Day for a Month and This is What Happened
This is how a common move saved my marathon.
10 All-Time Craziest Running Feats
Have you ever wondered who the world’s fastest whoopee cushion is?
5 Reasons Why You Need to Keep a Training Log This Year
And how to use it effectively when you race.
Should Runners Train by Heart Rate?
By using heart rate to train, this runner found that to get faster, she had to slow down.
Why Runners Need Upper Body Strength
Plus, four moves to achieve a strong chest and arms now.
How This Runner Went from OCD to the NYC Marathon
She swore she wouldn't run unless she was being chased--then she lost 100 pounds and ran 26.2.