I Did Bridges Every Day for a Month and This is What Happened

This is how a common move saved my marathon.

By Megan Harrington

10 All-Time Craziest Running Feats

Have you ever wondered who the world’s fastest whoopee cushion is?

By Rashelle Brown

5 Reasons Why You Need to Keep a Training Log This Year

And how to use it effectively when you race.

By Tish Hamilton

Should Runners Train by Heart Rate?

By using heart rate to train, this runner found that to get faster, she had to slow down.

By Jason Karp

Why Runners Need Upper Body Strength

Plus, four moves to achieve a strong chest and arms now.

By Amy Bauer

How This Runner Went from OCD to the NYC Marathon

She swore she wouldn't run unless she was being chased--then she lost 100 pounds and ran 26.2.

By Jessica Skarzynski

When It Comes to the Runner's Diet, Your Body Knows Best

If you're looking for a list of "good foods" and "bad foods," you might want to click away from this page.

By Esther Atkins

Why Atlanta Is the New Running Hotspot

Runners adore Atlanta, and for good reason. Here's why it's becoming a mecca for the sport.

By McGee Nall