Should Runners Train by Heart Rate?

By using heart rate to train, this runner found that to get faster, she had to slow down.

By Jason Karp

Why Runners Need Upper Body Strength

Plus, four moves to achieve a strong chest and arms now.

By Amy Bauer

How This Runner Went from OCD to the NYC Marathon

She swore she wouldn't run unless she was being chased--then she lost 100 pounds and ran 26.2.

By Jessica Skarzynski

When It Comes to the Runner's Diet, Your Body Knows Best

If you're looking for a list of "good foods" and "bad foods," you might want to click away from this page.

By Esther Atkins

Why Atlanta Is the New Running Hotspot

Runners adore Atlanta, and for good reason. Here's why it's becoming a mecca for the sport.

By McGee Nall

What to Do 8 Weeks Before Your Marathon

As you head into the final stretch of training before 26.2 miles, keep these tips in mind.

By Jason R. Karp, Ph.D.

How I Fell in Love with Running in 2017

I used to hate running, now I’m running a half marathon. How the heck did I get here?

By Nikki Chavanelle

I Failed in My Marathon and Hit a Running Rock Bottom

What happens when you have a goal race and you just... quit training?

By Ali Nolan