Running the same routes at the same pace won't make you faster — speed work will. This guide breaks down every type of interval training, from stri...
There's no wrong or right reason to run 26.2, but your goal for taking on the distance will determine how you go about it.
If you're new to running (or have previously only logged miles for fun), speed work might be a little intimidating. It doesn't have to be.
Before you hit submit on that race registration form, ask yourself the following questions.
Because smaller running brands deserve a little love, too.
The ACTIVE.com team gathered and tested the newest road and trail running shoes to help you find the perfect pair for the upcoming season.
How can you differentiate the good pain that is a sign of progress from the bad pain that's a sign of injury?
Just because you can push harder than a true easy pace doesn't mean you always should.
While we can't guarantee these books will give you the runner's high we all crave, we can guarantee this: You'll have plenty of inspiration to draw...

