13 Foods to Combat Post-Run Soreness
While stretching, selfmassage and easing up on the pace for recovery runs are important parts of recovery, what you eat throughout your training cycl
By Emilia Benton
Half Marathon Training Articles
Destination Races Ideal for Turning Into a Vacation
Travel for the race, stay for an extended vacation. These destination races are high on our list for great weather, views and landscapes.
By ACTIVE.com
The Best Running Moments From 2018
From an American winning Boston to a Kenyan crushing the world record and everything in between 2018 was a year for the record books.
By Megan Harrington
7 Ways to Have More Enjoyable Winter Long Runs
Logging doubledigit runs during the winter can test even the most dedicated runner, but there are some tricks to make things a little easier.
By Megan Harrington
Our Best Post-Race Recovery Routine for Runners
What if we told you that just a few short moments of work on your body before heading to celebrate would result in noticeably reduced soreness in the
By The Run Experience
How to Strength Train for Ultra and Trail Running
There’s no room for error on the trails. Whether it’s a tree root, rock or a ditch, there are many opportunities to roll an ankle.
By The Run Experience
The Pros and Cons of a Big City Race
Big city races are exciting. If you're lucky, you might be able to nab a PR, but there are downsides as well.
By Megan Harrington
Why You Should Utilize Fartlek Training
Too often runners who are base training fail to do any type of work to remind the body how to change gears and engage different muscle fiber.
By Pete Rea, ZAP Fitness
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