How to Train Like Olympian Marathoner Jared Ward

Whether you’re training for your first marathon, your fastest, or to qualify for Boston, you can learn a few things from this Olympian.

By Danny Woodward

Should You Drink Water or Sports Drinks When Running?

Athletes sweat, especially in the summer. How can runners stay properly hydrated before, during and after their runs?

By Jason Saltmarsh

Are You Ready for a Marathon?

Before deciding to run a marathon, consider the following questions to determine if you are truly ready.

By Jason Saltmarsh

5 Things to Do After Every Run

Your post-run routine could be speeding recovery or undoing all your hard work. Make sure you’re getting it right.

By Jason Saltmarsh

9 Long Run Survival Strategies for Summer

Summer heat can be a dangerous drain on training. Use these tips to be ready for cool weather races.

By Megan Harrington

5 Ways to Deal with Bathroom Issues on the Run

Log enough miles and you will eventually have a bathroom emergency in the middle of your run. Here's how to deal.

By Sarah Crouch

5 Half Marathon Fears and How to Conquer Them

Fears can pop up from everywhere when you sign up for a half marathon. Overcome any race day anxiety with these strategies.

By Erica Schuckies

Training for a Fall Half Marathon in the Summer

Training for a fall half marathon can be tricky during hot summer months. Make things a little easier on yourself with these tips.

By Beth Shaw