Training in the heat can be tough, but smart strategic Nutrition can help cool your body and get the most out of your summer training
Who needs a crystal ball? We can tell you exactly where the sport of running is headed.
Trying to decide what distance to run next? The half marathon is where it's at.
Gearing up for your first 10K? Follow these tips to achieve success on race day.
Run isn’t a four letter word—but it might as well be. Let us count the instances in which “running” carries a negative connotation.
A good marathon taper can make up to a five-percent increase in your finishing time. Here are some key takeaways for how to plan your taper wisely ...
Should you ever cheat during a marathon race, just know that Derek Murphy will be watching.
Preparing for a race on terrain similar to what you'll see on race day can be hugely beneficial.
Already making your marathon calendar? We've got you covered for West Coast races you don't want to miss.

