National Fitness Month: Why Running is the Ultimate Workout
At face value, running is a great way to work up a sweat - but beneath the surface, it can have incredible impacts on your physical and mental health.
4 Things To Consider Before Signing Up For Your First Marathon
Not sure if you're ready for a marathon? Use this guide to help you pin down which distance is best for you.
The 7 Things No One Ever Tells You About Running a Half-Marathon
Thinking about running a half marathon? Here are the difficult lessons one runner learned on her own.
Fartlek Workouts to Elevate Your Fitness
Increase your fitness level by changing up your running routine with fartleks.
Train your brain to help your run
Your brain can be just as important as the rest of your muscles when running. Find out how positive thinking can make a difference in your next race.
Running in the Humidity
Hot temperatures and a blazing sun aren't your only concerns when heading out for a run this summer. Find out why humidity is another factor, and h...
Who Is Better at Pacing, Men or Women?
Think you're better than your opposite-sex running partner at pacing your races? Research shows that when it comes to pace, sex matters.
Who's Better at Pacing, Men or Women?
Think you're better at pacing than your opposite-sex running partner? When it comes to pacing, research says sex matters.
Recovering Right During Interval Training
Ever wonder what to do after each rep of an interval workout? Find out the type and amount of rest to take to make a difference in your performance.