How to Recover After a Triathlon: Complete Post-Race Recovery Plan
Crossing the finish line is just the beginning. What you do in the hours and days after a triathlon determines how quickly you come back stronger —...
How to Discover Your Best Distance
Want to know which race distance should be your specialty? Here's how to figure it out.
The Surprising Thing That Will Make You a Faster Runner
After struggling to break out of a running plateau, this runner shares her secret to PR success.
A Training Schedule for Marathon Beginners
Want to run 26.2 miles? Try this training schedule for beginners for race-day success.
How to Go From Zero to Marathon in Six Months
If you're a marathon newbie or have been out of the game for a while, you need a smart training approach to get on the 26.2-mile saddle.
7 Reasons Why Every Runner Needs to Go to Jacksonville
If you’re looking for a race destination or a runcation, Jacksonville, Florida should be at the top of your list.
Heel Pain After Running: Causes, Treatment, and Prevention
Heel pain (plantar fasciitis) is a very common injury for runners. Learn how to treat and prevent heel pain after running.
An Ode to Slow Runners
We know we're slow, and we're proud of it.
A Review of Garmin’s New Forerunner 645 Music
From pounding the pavement to trekking through the Grand Canyon, the Forerunner 645 Music covers all the bases—and more.