Couch to 5K Training Guide

Training Plans, Tips & Advice for Beginning Runners

Couch to 5K Running Articles

How to Run Faster

Looking to gain some speed? These articles will send you on your way to a PR in no time.

Guiding Eyes for the Blind

These aren’t your typical dogs—or even your typical guide dogs. These furry friends safely guide blind runners through their miles.


Browse Running Categories

Get ACTIVE on the Go

Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

Available for iOS | Android

Meet Our Experts

expert pic
Pete Rea

Pete Rea has been the head coach at ZAP Fitness, a Reebok-sponsored Team USA Training Center, since the facility's opening in 2002