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Couch to 5K Training Guide

Featured

The Best Protein Powders in 2026

We sift through all the protein trends to find the cleanest ingredients, the best-quality manufacturing processes, and the most ethical protein bra...

By Joan Enriquez

Running While Traveling: Tips to Stay on Track

Learn how to keep running while traveling with simple, flexible tips that help you stay consistent, explore new places, and enjoy the journey.

By Fara Rosenzweig

Celebrating Love On The Run

Valentine’s Day doesn’t have to involve a hard-to-get reservation or an expensive dinner.

By Brooke Ziel

7 Reasons Your Next Race Should Be a Tough Mudder

Tough Mudder is all about cohesive teamwork, pushing your physical limits and getting out of your comfort zone. Are you ready?

By Nikki Chavanelle

Latest

9 5Ks to Try in 2015

Whether you run for speed or for fun, check out these popular 5K races in 2015.

By Jason R. Karp, Ph.D.

6 Reasons Why You Should Volunteer For a Race

Volunteering at a race can be a rewarding experience. Here are six reasons why you should give it a try.

By Hunter Hewitt

Turn Your Workouts From Good to Better to Great

Stuck in a workout rut? Turn your workouts from good to great and run much faster this year.

By Jason R. Karp, Ph.D.

3 Ways to Set Effective Running Goals for the New Year

Why you need these three ways to set your running goals for you to achieve them.

By Jason Fitzgerald

A Generation on the Run: Reflections on More Than Three Decades of Running

How has running changed over the years, and what can you learn from history that will make you a better runner?

By Pete Rea

Do Adventure Runs Help or Hurt Your Training?

Curious about adventure races? Learn the pros and cons before running one.

By Rashelle Brown

2015 Winter 5Ks

The 5K is the most popular racing distance. Check out these awesome 5Ks this winter.

By Jason R. Karp, Ph.D.

Conquering the Mental Marathon

If the marathon seems overwhelming to you, here are three ways to divide and conquer the marathon in your mind.

By Sarah Crouch

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