A Runner's Guide: How to Incorporate Speed Work Into Your Training
Running the same routes at the same pace won't make you faster — speed work will. This guide breaks down every type of interval training, from stri...
The Best Running Route in New York City
New York City is famous for many things, but we vote to make it famous for being one of the best running cities in America.
Beer and Running: Two Hops in a Pod
More and more people are finding the best way to top off their miles is with a good, local brew.
The Rookie Runner: Please Allow Me to Introduce Myself
Meet Scott Brown, our senior editor who has foolishly decided to take on his first half marathon—and document it for your entertainment.
How Long Should You Warm Up Before a Run?
Most runners know the importance of a warm-up run before hitting the starting line. But many still need to consider how long that run should really...
Why I Do Mud Run After Mud Run
An obsessed mud runner explains why she puts her body through the rigorous challenges of mud run after mud run — and why you should too.
10 Foods to Fuel a 5K
Preparing for your next 5K isn't just about lacing up and logging miles. These 10 foods can help you set the stage for a personal record on race day.
How to Run a Faster 5K
Once you feel like you're just about ready for your 5K, it's time to start paying closer attention to your time. Try these six tips to run your nex...
Q&A with Tim Reed: How to Pack Your Pockets and Fuel Up for Long Runs
Proper fueling for long runs—before, during and after—takes certain know-how. Check out these tips from a professional.