How to Incorporate Strength Training into Your Routine
How lifting weights can enhance your athletic performance and boost your fitness, health, and longevity
The Journey from Couch to 5K: My First Month of Training
Our newbie runner recounts her first month of training, including new aches and pains, the importance of stretching and why running actually rocks.
How to Train Like Olympian Marathoner Jared Ward
Whether you’re training for your first marathon, your fastest, or to qualify for Boston, you can learn a few things from this Olympian.
The Journey from Couch to 5K: Getting off the Couch
A non-runner is taking on the Couch to 5K® presented by Special K training program. Learn more about her story.
How to Get Started Running
There are plenty of reasons to start running, but if you’re new to the sport, these tips can help you make it a habit.
How to Run a Faster 10K With Race-Specific Workouts
As races get longer, your training should change. Use these 10K-specific workouts to clock your fastest time yet.
Hogwarts Running Club Raises Over $500,000 for Charity
Learn how one husband and wife tapped into the popular Harry Potter series to inspire people to run, while also giving back to charity.
Runners and Foot Injuries: 4 Causes of Foot Pain
Has foot pain wrecked your training? Learn about the most common ailments, their causes and, most importantly, how runners can avoid the dreaded "I...
How to Run a 5K PR This Summer
Are you ready to run your fastest 5K yet? From choosing the right race to adding speed workouts, here's everything you need to know to achieve a ne...