We sift through all the protein trends to find the cleanest ingredients, the best-quality manufacturing processes, and the most ethical protein bra...
There are plenty of reasons to start running, but if you’re new to the sport, these tips can help you make it a habit.
As races get longer, your training should change. Use these 10K-specific workouts to clock your fastest time yet.
Learn how one husband and wife tapped into the popular Harry Potter series to inspire people to run, while also giving back to charity.
Has foot pain wrecked your training? Learn about the most common ailments, their causes and, most importantly, how runners can avoid the dreaded "I...
Are you ready to run your fastest 5K yet? From choosing the right race to adding speed workouts, here's everything you need to know to achieve a ne...
What's the difference between half marathon and marathon training? If you said long runs, you're right, but that's not the whole story. Here's what...
When it comes to signing up for races, there is a right and wrong way to do it. These tips will have you fresh and ready at each and every starting...
The Utah Valley Marathon has it all—breathtaking scenery, a PR-friendly course, a great after-party and, not to mention, your best chance to qualif...

