How to Run a 5k: Your 3-Step Training Plan

Take your fitness and confidence to new heights with this simple plan. You will be running 3.1 miles in no time.

By Sarah Lorge Butler

When Runners Should Take Their Pants Off

Shorts weather is almost here--but should you be going bare so soon?

By Pete Rea, ZAP Fitness

Run Farther Than You Ever Have Without Stopping

Here's how to keep going even after your brain says, "no."

By The Run Experience

How This Popular HIIT Workout Majorly Improved My Running

You’ve heard the word “Tabata” before, but how can it benefit runners?

By Megan Harrington

A 10-Week Plan to Run 5K for Beginning Runners

That 3.1 goal is well within your reach.

By David Camire

7 Secrets to Prevent Running Injuries

More than half of all runners fall victim to injury—but it doesn’t have to be this way. Follow these tips for injury prevention.

By Jason R. Karp, Ph.D.

What to Do 8 Weeks Before Your Marathon

As you head into the final stretch of training before 26.2 miles, keep these tips in mind.

By Jason R. Karp, Ph.D.

The Pros and Cons of the Top-Rated Running Apps

Check out our pros and cons to see which one of these top-rated running apps is the perfect fit for you.

By Megan Harrington |