How to Recover After a Long Run: Post-Run Recovery Tips for Runners
our long runs build fitness—but only if you recover from them right. This guide breaks down exactly what to do in the first hour after finishing, h...
7 Training Tips for Your First Half Marathon
Training for your first half marathon? Keep these keys in mind to cross the finish line strong.
How to Run a Faster Marathon
Speed up your next marathon with these tips to run fast and far. Find out how to run a faster marathon here.
7 Ways You Can Run Faster in Your Next Race
If you run the same pace, distance and frequency all the time, you'll never improve. Bust out of your rut and run faster with these seven practical...
How to Run Faster With Less Work
Train to run faster without piling on the miles or adding more workouts. Here's a fresh look at what you can do to work smarter.
We Tried Trail Running—Here's What Happened
This active mom took her kids off the beaten path for a new adventure—trail running.
5 Most Common Pitfalls for New Runners
Quit quitting. We’ve outlined frequent mistakes to avoid and provided the motivational tips you need to stay hooked on the sport.
Marathon Training Tips from Olympian and Atlanta Track Club Coach Amy Begley
Coach Begley takes the culmination of her life’s work and shares her world-class tips to help runners be their very best on race day.
A Simple Marathon Training Plan for Beginners
This simple marathon training plan lays out an intelligent beginners approach to the final few months of marathon training and addresses common err...