10 Step Transition Plan: From Treadmill To Outdoor Running
After a winter of treadmill miles, the return of outdoor running can feel both exciting and surprisingly challenging. Learn how to ease into outdoo...
9 Ways for Runners to Get Outside Their Comfort Zone
As we ring in the new year, let's vow to mix things up.
Spring and Summer Half Marathons Across the Country
Looking to run a half marathon this year? 13.1 is well within reach, and we found some great races across the country to motivate you.
Strength Training for a 5K: A Beginner's Story
We wish we had known about strength training when we first started running, as it would've saved us from a lot of injuries and frustration.
Should You Run for Distance or Time?
Is one way better than the other? Before you start your GPS watch, dive into our discussion on the pros and cons of each approach.
10 Summer Training Tips for Beginner Runners
What once felt like an easy pace can now feel like you are running in mud thanks to high temps and humidity.
Are You Ready for a Running Coach?
You don’t have to be a marathoner or looking to set personal records to benefit from a running professional.
Can't-Miss Fall & Winter Half Marathons
Travel for the race, stay for the views—these fall and winter half marathons have it all.
Why Your Arms Are an Important Part of Your Running Form
We're not saying to stop focusing on your lower-body mechanics, but rarely do a runner's arms get any attention.