When it comes to running speed, one size does NOT fit all.
By The Run Experience
Looking to strengthen your running game? We asked Olympic gold medalist Gwen Jorgensen what she does off the road to strengthen her run on it.
By Elizabeth Grimsley
Take your fitness and confidence to new heights with this simple plan. You will be running 3.1 miles in no time.
By Sarah Lorge Butler
Shorts weather is almost herebut should you be going bare so soon?
By Pete Rea, ZAP Fitness
Here's how to keep going even after your brain says, "no."
By The Run Experience
You’ve heard the word “Tabata” before, but how can it benefit runners?
By Megan Harrington
That 3.1 goal is well within your reach.
By David Camire
More than half of all runners fall victim to injury but it doesn’t have to be this way. Follow these tips for injury prevention.
By Jason R. Karp, Ph.D.
Try these fun running games to get kids excited about exercise–and away from their screens.
By Jennifer Fox
Run, eat, crosstrain, sleep, repeat. Here's a photographic look at a typical week in the life of a middledistance American professional runner.
By Sabrina Grotewold
Looking to run a 10K this year? Why not go big? And we mean really big.
By Erica Schuckies
Whether it's your first or 100th race, crossing the finish line brings a feeling of accomplishment and pride. We asked readers to share their favor...
Many standard 5Ks offer a shorterdistance option for kids, but these races are some that offer certain themes or unique spins to get kids excited t...
By Emilia Benton
Knowing how to prevent cramps while running can help save you from pain and discomfort. Read on for tips and tricks to prevent running cramps.
By Emma-Kate Lidbury. Reviewed by Bryee Shephard, MS, RD.
Running can build confidence and teach important lessons about health and fitness. Here are six more reasons to encourage your child to run.
By Sharon Wilhelm
Skip the crowd and long lines at brunch, and celebrate with mom and the rest of the family at a funfilled Mother's Day race.
By ACTIVE.com