The Worst Running Advice Ever: "Change Your Stride."
Nowadays, the teaching of "correct" running form is quite common. The problem with this practice is that it doesn't work, and here's why.
By Matt Fitzgerald
Running for beginners
The Running Truths: 7 Training Myths Busted
Should you stretch prerun? Hire a coach to crush a PR? Get some clarity on these, and other, training do's and don'ts.
By Sarah Wassner Flynn
10K Training Plan With RockMyRun Music Mix
Take your training up a notch with a 6.2mile challenge. Download the right training plans along with a the RockMyRun music mix to help you run strong.
By Fara Rosenzweig
4 Fun Track Workouts for Beginners
Tracks are perfect for learning to run and increasing speed. They can be intimidating, so find out what you need to know plus some fun workouts to ...
By Jenny Hadfield
Trail Running Shoes 101
New to trail running? Not sure if you want, or even need, a pair of trailspecific running shoes? Here's what you need to know about purchasing your...
By Michael Clarke
Are You Ready to Run a Marathon?
Running a marathon when you don't have the training background could stunt your longterm development. Find out what it takes to tackle the distance...
By Jeff Gaudette
Is Your Training Pace Fast Enough?
To get faster, you'll need to work the aerobic and anaerobic systems. Here's how you can incorporate a variety of workouts so you can avoid a perfo...
By Jason Fitzgerald
The Best Race-Week 5K Workout
You're one week away from a 5K, and it's your goal to run the best time you can. Complete this workout during race week to prime your body to race ...
By Jason Fitzgerald
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Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
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