To get the most of out of your miles, you need to fuel right. That starts at your...

Every situation is unique, but if you follow a few simple guidelines, your return...

Austin-area skin care expert and makeup artist Denise Vega walks through a daily...

Too often runners who are base training fail to do any type of work to remind the...

Whether it's tummy troubles, sheer exhaustion or uncomfortable cramps, you can eat...

Try these yummy smoothie and snack recipes to recover faster.

Check out the best Thanksgiving races all over the U.S. and sign the whole family...

Prepping for race day is a lot of hard work, but there are ways to be more...