Coach Holly's Favorite Stair Workout for Runners

This is a perfect blend of cardio, climbing, core work and rest. The best part? It can be done on any set of stairs. Whether you're training for a hilly trail race, or just looking for some good climbing or incline work but live in a pancake-flat town, this workout will get the job done. And before heading to the stairs, follow along with Coach Holly for a proper warm-up! For more warm-ups and workouts like this one, download The Run Experience Apptoday!

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The Run Experience has the largest online running community. Download the free app for access to coaches, on-demand workouts, race-specific training programs for every race, injury prevention & recovery routines and more.
The Run Experience has the largest online running community. Download the free app for access to coaches, on-demand workouts, race-specific training programs for every race, injury prevention & recovery routines and more.

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