Stay Loose: Stretches for Runners
Incorporate the Cool Running stretching routine into your workouts to reduce muscle soreness and prevent injury.
By Josh ClarkRunning Articles & Advice
Incorporate the Cool Running stretching routine into your workouts to reduce muscle soreness and prevent injury.
By Josh ClarkSure, running is the greatest sport in the world, but it's still not the beall and endall of fitness. Adding some crosstraining activities will mak...
By Josh ClarkAn area that is not well understood in distance running circles is the benefit of speed, strength and power training to aid in endurance performance.
By Adrian Faccioni, GPSports SystemsEating is one of the sublime pleasures of life, right up there with running. If you run well and eat well, you're a happy person indeed; but what d...
By Josh ClarkUltramarathon Man Dean Karnazes chats about Regis & Kelly's Run Across America.
By Kimberly BoginDon't let a trip knock you off track. Here are ways to get your runs in even if you're on the road.
By Sara JohnsonMind your manners on race day with these important courtesies for an enjoyable event.
By Bob BothLooking for a beautiful setting for your next 13.1? From Kingston Beach to California wine country, here are 11 picture perfect courses you should ...
By Giselle Domdom Active.com