The Risks and Benefits of Long-Distance Running
Take a look at the risks and benefits of longdistance running.
By Sherri CalleryRunning Articles & Advice
Train for a 5K or 10K With This Plan
Whether you're training for a 5K or 10K, this plan will help you improve your running time and reach the finish line strong.
By Paul Greer
13 Rules for Marathon Training
Training for a marathon requires more than simply picking a plan and sticking to it. Set yourself up for a successful 26.2 with these tips.
By Jesse Kropelnicki
Plantar Fasciitis Prevention Tips
Plantar fasciitis is a painful and prevalent injury for many runners. Here's how to treat and prevent this common injury.
By Danny Dreyer, Creator and Founder of Chi Running
3 Ways to Run a Better Fall Marathon
Are you ready to tackle 26.2 miles? Run a better fall marathon with these tips.
By Matt Fitzgerald
How Chi Running Can Prevent IT Band Syndrome
Prevent IT Band Syndrome with these Chi Running tips.
By Danny Dreyer, Creator and Founder of Chi Running
When Do I Run at Race Pace?
What pace should your training runs be? Here's your guide to get ready for race day.
By Thad McLaurin
5 Tips to Ramp Up Your Long Runs
Be smart about how you ramp up your long runs this marathon season with these tips.
By Jacquie Cattanach
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