Do you suffer from any of these three common running injuries? Identify your condition and find relief.
By Dr. Victor Runco
Pace smart and reach your race goals with this fourstep pacing plan for the Marine Corps Marathon.
By Patrick McCrann
Plan for success on race day with these tips.
By Kisar S. Dhillon
Enjoy everything this season has to offer to improve your running routine. Here are four reasons to run outdoors this fall.
By Trisha Reeves
Are you ready to tackle your first ultra? Use this training plan and valuable tips for a successful race.
By Dave Reid
Speed up your marathon with this 16week plan.
By Patrick McCrann
By Vonda Wright, M.D.
Running wet and muddy trails can be fun if you follow these guidelines.
By Paul Jesse
Whether it's your first or 100th race, crossing the finish line brings a feeling of accomplishment and pride. We asked readers to share their favor...
Try these fun running games to get kids excited about exercise–and away from their screens.
By Jennifer Fox
Looking to run a 10K this year? Why not go big? And we mean really big.
By Erica Schuckies
Many standard 5Ks offer a shorterdistance option for kids, but these races are some that offer certain themes or unique spins to get kids excited t...
By Emilia Benton
Run, eat, crosstrain, sleep, repeat. Here's a photographic look at a typical week in the life of a middledistance American professional runner.
By Sabrina Grotewold
Tough Mudder is all about cohesive teamwork, pushing your physical limits and getting out of your comfort zone. Are you ready?
By Nikki Chavanelle
Knowing how to prevent cramps while running can help save you from pain and discomfort. Read on for tips and tricks to prevent running cramps.
By Emma-Kate Lidbury. Reviewed by Bryee Shephard, MS, RD.
In the past 50 years, women have stepped out from the sidelines and on to the track. Here's a look at five decades of making history while kicking ...
By Jessica Sebor