Is it OK to Run the Day After a Marathon?
A short run the day after a marathon can help you recover. But it can also put undue stress on your body. Learn three alternatives to help speed up...
By Jason FitzgeraldRunning Articles & Advice
A short run the day after a marathon can help you recover. But it can also put undue stress on your body. Learn three alternatives to help speed up...
By Jason FitzgeraldDo lowimpact workouts to stay healthy when adding more miles to your weekly routine.
By Alex HutchinsonBeing nervous before a race is a normal part of competition. Use these tips to make sure your anxiety doesn't get the best of you.
By Marc LindsayA taper is more than just reducing your training. It's also the critical time to mentally prepare for your marathon. Here are 10 things to add to y...
By Patrick McCrannWhat's the deal with compression technology? Though science has conflicting reports, here are some real benefits from wearing compression sleeves a...
By Kim BoginSpeed and power drills aren't just reserved for the elite athletes. Use these four drills to boost your running performance.
By Pete ReaFatigue is an inevitable part of training. Here's how to find the right training plan and use fatigue to become a stronger runner.
By Jeff GaudetteThere are countless sites across the United States that everybody needs to seeand if you're a runner, many of those landmarks double as an opportun...
By Ryan Wood