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Running Tips & Training

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Five Fun Trail Running Workouts

Tired of running on the road? Put some pizazz in your running step with these five...

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about 11 years ago

10 Reasons to Run With Your Phone

You've heard the all the leave-your-phone-at-home arguments. Here are 10 reasons...

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about 11 years ago

Couch-to-5K Member of the Month: November, 2014

Need a little inspiration to kick-start your comeback story? Check out this...

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about 11 years ago

Elite Advice: Lessons From a Top-10 Finish at the Chicago Marathon

We can all learn lessons from the marathon. Find out what lessons 2:32 marathoner...

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How to Optimize Your Marathon Fuel Use

Prevent the proverbial marathon bonk by becoming more fuel-efficient. Here's how.

ByJason Fitzgerald

about 11 years ago

4 Ways to Benefit From Treadmill Workouts

Tired of the treadmill? Here are some tips to align treadmill workouts with your...

ByScott Yorko

about 11 years ago

Top 2014 Turkey Day Races

Give thanks for a healthy body and sign up for a turkey trot on Thanksgiving Day.

ByMackenzie Lobby Havey

about 11 years ago

A Surprising Way to Reduce Your Risk of Running Injuries

Recent research has poked holes into the long-held belief that running more leads...

ByMatt Fitzgerald

about 11 years ago

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