Experts say you should never hold items in your hand while running. Here are our...

There are some things non-runners just don't understand. But there's no excuse for...

Summer heat can be a dangerous drain on training. Use these tips to be ready for...

Running has a number of terms that confuse non-runners. From A to Z, here are 26...

Stay safe and race your best by following this hot-weather guide.

Let's be honest, it's hard to look good when you're running. These tips will make...

Experts say shoe type might not play a big factor in preventing injury. Here's...

Medical professionals see it all on race day, but there are a handful of runner...