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Running Tips & Training

The Habits That Make the Runner: How to Build a Year of Running Success in 2026

Motivation fades, but habits last. Learn how small, consistent routines—not willpower—lead to real running progress, and how to build a training system that helps you meet your goals in 2026

By Marc Lindsay

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How Runners Can Begin a Strength-Training Program

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over 13 years ago

How to Run Relaxed

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No matter where you live in America, summertime heat can sometimes feel...

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3 Biggest 10K Race-Day Mistakes and How to Avoid Them

Find out what one RRCA-certified running coach thinks are the biggest 10K race-day...

ByMichael Clarke

over 13 years ago

Marathon Specificity: How to Kick-Start Your Training

If your marathon training plan includes only tempo runs and long runs, you're...

ByJason Fitzgerald

over 13 years ago

3 Tips for 10K Race Recovery

Running coach Art Ives offers recovery tips to help you maximize your 10K race...

ByMichael Clarke

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3 Hill Running Workouts for Triathletes

One of the best ways to increase power, speed and agility in your run is to add...

ByUSA Triathlon Magazine

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Practice running marathon race pace during training so you're confident when the...

ByJay Johnson

over 13 years ago

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