New to the marathon and unsure about what to expect? Coach and author of...

These workouts combine a variety of running techniques to help you increase your...

Thinking about making the jump to minimalist running. Here are three tips to...

Want to hit the road with your furry friend? Find out which events let your best...

Take to the hills for a strength-boosting, endurance-testing, enjoyable workout.

Hope to run your first or best half marathon? Both beginners and experienced...

Lessons can be learned from a bad run or workout. Follow these five tips to bounce...

Fartlek workouts train the body to switch gears and recruit different muscle...