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Running Tips & Training

Reebok Expands FloatZig Line: Meet The Tread And Double

Reebok expands its FloatZig franchise with two new running shoes: the treadmill-focused FloatZig Tread and the distance-ready FloatZig Double. Get the full specs here.

By Stephen Gendreau

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Is Your GPS Watch Accurate?

If your GPS watch says that marathon you ran was actually 26.5 miles, what should...

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almost 13 years ago

3 Outdoor Workout Routines For Fitness and Fun

Tired of doing the same old thing? These three outdoor routines will help you...

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almost 13 years ago

Why Runners Need Spinning

Want to increase your fitness, but don't necessarily want to run more? Spinning is...

ByLaura Forman

almost 13 years ago

How to Finish a 100-Mile Mountain Bike Race

What does it take to go 100 miles off road? Learn different strategies that will...

ByLynda Wallenfels

almost 13 years ago

Why Too Much Running Is Bad for Your Health

When it comes to running and other forms of vigorous exercise, more isn't always...

ByElizabeth Narins, Women's Health

almost 13 years ago

How to Use a Foam Roller to Build Strength

The foam roller is a runner's best friend for its self-massage capabilities, but...

ByNicole Falcone, Runner's World

almost 13 years ago

10 Winter Running Essentials to Stay Warm Outside

Don't let the cold weather freeze your workout routine. The following advice will...

ByJaylin Allen

almost 13 years ago

3 Reasons to Include Recovery Runs in Your Training

Why run easy instead of cross-training or resting? Learn if you need recovery...

By Greg Strosaker

almost 13 years ago

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