Prevent Running Overuse Injuries in 6 Steps
Overuse injuries don't have to be an inevitable reality for runners. Enjoy longevity with these six tips.
By Sabrina GrotewoldWelcome to your ultimate running resource. Whether it's your first 5K or you're trying to PR a marathon, we'll help you do it. Find running tips and training articles written by our experts and then sign up for your next race.
7 Ways to Have More Enjoyable Winter Long Runs
Logging double-digit runs during the winter can test even the most dedicated runner, but there are some tricks to make things a little easier.
Read More
How to Sneak in Recovery Throughout the Day
Ten, five-minute recovery tricks you can use anytime and anywhere.
Read More
Tips for Returning to Running After Time Off
Every situation is unique, but if you follow a few simple guidelines, your return to running can be frustration free.
Read MoreRunning Articles & Advice
3 Exercises to Strengthen Your Glutes
Cody McGrath of Mondo Sports Therapy in Austin, Texas, provides three exercises to help strengthen your glutes.
By Angela Vega
How to Treat and Prevent Sciatica for Runners
Sciatica can be a catchall term for leg pain, so it's important to first determine if it is truly a nerve issue you're dealing with. Here's how to tel
By Mackenzie Lobby
Why Runners Ignore Pain (and Why It Needs to Stop)
At first it might seem easy to overlook or ignore a nagging pain. But what if there was a better, healthier approach?
By The Run Experience
Running in the Snow With Ultrarunner Abby Levene
Learn to embrace the snow with these quick winter running tips from pro ultrarunner Abby Levene.
By The Run Experience
A Workout for Beginner Runners
The key with running is to take it a day at a time, build slowly and to start with something you can handle.
By The Run Experience
The Pros and Cons of Anti-Inflammatory Medication
We know it helps temporarily, but what do anti-inflammatory meds do to your body in the long term?
By The Run Experience
7 Ways to Have More Enjoyable Winter Long Runs
Logging double-digit runs during the winter can test even the most dedicated runner, but there are some tricks to make things a little easier.
By Megan Harrington
Browse Running Categories
Get ACTIVE on the Go
Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
Available for iOS | Android
