Signs and Symptoms of Overtraining (and How to Avoid It)
There’s a fine line between recognizing the difference between general soreness and fatigue and overtraining.
By Angela BekkalaWelcome to your ultimate running resource. Whether it's your first 5K or you're trying to PR a marathon, we'll help you do it. Find running tips and training articles written by our experts and then sign up for your next race.
Things to Keep in Mind If You're Running More
If you’ve find yourself running more over the past few months, keep these six things in mind to continue to go the distance.
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The Perfect 5 Minute Post-Run Stretch
Just like your warmup, a good running cooldown can't be beat when it comes to maintaining your welloiled running body.
By The Run Experience
How to Determine Your Ideal Training Pace
What paces will improve your fitness? Is there such as thing as "too slow" on easy days?
By Megan Harrington
How to Hack Strava to Skyrocket Your Fitness
If you use these five hacks, you can use your Strava app to its fullest potential and skyrocket your fitness.
By The Run Experience
The No. 1 Thing I Wish I Knew as a New Runner
Most new runners will push themselves hard for a few weeks only to lose motivation or get hurt.
By The Run Experience
Running with Prescription Glasses? Here's What You Need to Know
Don't let your run go by in a blur.
By Michael Nystrom
What to Look for in a Running Mask
With a bit of research, it's totally possible to stay comfortable and safe on a run.
By Megan Harrington
Running Mistakes That Will Kill Your Fitness
Building a lifelong relationship with running comes down to taking care of your fitness with a simple strategy.
By The Run Experience
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