Running Tips & Training

Everything You Need to Run Faster, Harder and Longer

Welcome to your ultimate running resource. Whether it's your first 5K or you're trying to PR a marathon, we'll help you do it. Find running tips and training articles written by our experts and then sign up for your next race.


Running Articles & Advice

How to Run a Better Race

Whether you want to finish strong, set a personal record or simply avoid race day frustration—these tips are for you.

A Strength Training Test for Runners

Unless you are supplementing your running with strength training, you might not be getting the full power potential out of your legs.


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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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