The Scariest Scenarios for Runners and How to Survive Them
Follow these survival tips for some of the most terrifying situations runners get into and you’ll be sure to have a spook-free run.
By Beth ShawWelcome to your ultimate running resource. Whether it's your first 5K or you're trying to PR a marathon, we'll help you do it. Find running tips and training articles written by our experts and then sign up for your next race.
Running Articles & Advice
The Mile-by-Mile NYC Marathon Guide
Dream of crossing the finish line at the NYC Marathon? These expert tips will help you get there.
By Megan Harrington
13 Tips to Run a Strong First Marathon
There’s nothing like running your first marathon. These tips will help you survive the training and cross the finish line with your head held high.
By Coach Jenny Hadfield
Chafing: A Runner’s Worst Nightmare
Whether it's on your six-mile run or during your first marathon, chafing can strike at any moment. Make sure you’re prepared.
By Matthew Mack
6 Apple Recipes That Will Fuel Your Running and Delight Your Taste Buds
Apples a great low-cal, carb-packed, pre-run treat and they're full of fiber and Vitamin C. These apple recipes are perfect fuel for fall running.
By Monica Olivas
The 5 Best Cross-Training Activities for Runners Over 40
Non-running exercise is the 21st-Century path to continued health and many PR-filled years for older runners.
By Pete Rea
The Best Turkey Trots to Run This Thanksgiving
Check out the best Thanksgiving races all over the U.S. and sign the whole family up for a race near you.
By ACTIVE.com
14 Running-Specific Strength Training Exercises
Strength work is the backbone of great endurance training. These running-specific exercises will help you build strength, agility and explosiveness.
By Nikki Chavanelle
Browse Running Categories
Get ACTIVE on the Go
Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
Available for iOS | Android
