Running Tips & Training

Everything You Need to Run Faster, Harder and Longer

Welcome to your ultimate running resource. Whether it's your first 5K or you're trying to PR a marathon, we'll help you do it. Find running tips and training articles written by our experts and then sign up for your next race.

 


Running Articles & Advice

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Best Summer Foods for Runners

Take advantage of summer's bounty with these fruits and veggies that are sure to keep you running strong.

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Foot Strengthening Exercises for Runners

Just as you strengthen your muscles by hitting the gym, your feet need strengthening to help prevent injuries and improve your running as well.

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Post-Race Recovery: Gym Routine

But after a hard effort, how do you bring that body back to life? The road to recovery for runners starts here.

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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