By Christina Scannapiego
Every time you step out to break a sweat, your cells set off a near totalbody chain reaction that leads to awesome mental and physical benefits.
By Laura Beil
Use this cheat sheet to make sure you have all the essentials you need for your obstacle course challenge.
By Fara Rosenzweig
Rethink what you'll wear at your next race and bring fun into your run. See why costumes are a big hit on the course, and why you should hop on thi...
By Fara Rosenzweig
If you're running a 5K this year, use these tips for a quick and safe recovery.
By Erik Ammon
Fuel right at your next 5K for a strong finish. Here's how.
By Doug Robertson
Tired and cranky? Ten simple ways to beat brain fatigue and run strong.
By Mackenzie Lobby
Are you overtraining? Understand the symptoms and use these tips to get back on track.
By Ashley Crossman
Whether it's your first or 100th race, crossing the finish line brings a feeling of accomplishment and pride. We asked readers to share their favor...
Try these fun running games to get kids excited about exercise–and away from their screens.
By Jennifer Fox
Looking to run a 10K this year? Why not go big? And we mean really big.
By Erica Schuckies
Many standard 5Ks offer a shorterdistance option for kids, but these races are some that offer certain themes or unique spins to get kids excited t...
By Emilia Benton
Run, eat, crosstrain, sleep, repeat. Here's a photographic look at a typical week in the life of a middledistance American professional runner.
By Sabrina Grotewold
Tough Mudder is all about cohesive teamwork, pushing your physical limits and getting out of your comfort zone. Are you ready?
By Nikki Chavanelle
Knowing how to prevent cramps while running can help save you from pain and discomfort. Read on for tips and tricks to prevent running cramps.
By Emma-Kate Lidbury. Reviewed by Bryee Shephard, MS, RD.
In the past 50 years, women have stepped out from the sidelines and on to the track. Here's a look at five decades of making history while kicking ...
By Jessica Sebor