10 Foods to Fuel a 5K

Preparing for your next 5K isn't just about lacing up and logging miles. These 10 foods can help you set the stage for a personal record on race day.

By Shoshana Pritzker

How to Run a Faster 5K

Once you feel like you're just about ready for your 5K, it's time to start paying closer attention to your time. Try these six tips to run your nex...

By Michele Gonzalez

Q&A with Tim Reed: How to Pack Your Pockets and Fuel Up for Long Runs

Proper fueling for long runs—before, during and after—takes certain know-how. Check out these tips from a professional.

By Erica Schuckies

Essentials for Your Next Mud Run

Get moving through the mud and stay comfortable --relatively speaking -- with the right clothes and equipment.

By Taylor Danser

The State of Running in 2015

The sport of running remains hot after an all-time popularity high in 2014. Here are even more statistics on running activity in the United States.

By Erica Schuckies

How to Perfect Pacing for Running

Even the most seasoned runners can get pacing wrong. Take this advice to perfect your race day pace and get your next PR.

By Amanda Casanova

8 Exercises to Prepare for a Mud Run or Obstacle Race

Before you hit the mud or obstacle course, check out these eight exercises to strengthen the muscles you'll need most.

By Erik Taylor

6 Running Tips to Achieve Peak Performance on Race Day

Don't fall into common mistakes before a big race day. Take those days leading up to the event to use your time wisely.

By Pete Rea