The Most Common Running Questions Answered

From side stitches and shin splints to pre- and post-race nutrition, the same questions about running seem to pop up over and over again—with varying answers depending on who you ask.

We aggregated nine of the most frequently asked running questions and answered them once and for all.

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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