5 Mile Running Tips

Your Guide to Running 5 Miles

5-MILE running Articles

How Runners Should Carb Load

This performanceboosting practice is backed by science and should be part of your prerace routine.

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The Best Running Moments From 2018

From an American winning Boston to a Kenyan crushing the world record and everything in between 2018 was a year for the record books.

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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