5 Mile Running Tips

Your Guide to Running 5 Miles

5-MILE running Articles

Cadence 460
How to Perfect Your Cadence with Music

A new playlist can inject some energy into a run, sure. But did you know it can can also help to improve form, speed and reduce injury risk?

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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