How to Incorporate Strength Training into Your Routine
How lifting weights can enhance your athletic performance and boost your fitness, health, and longevity
2 Workout Plans for a Race-Week Taper
Achieve your PR dreams with a perfectly-planned taper. From 5K to 26.2 miles, these two plans will help keep your legs feeling fine leading up to t...
How to Execute a Run/Walk Program Properly
New to running, or want to make a comeback, but aren't sure how to start? Try this run/walk program based on gradual, smart progression.
8 Baby Steps to the Marathon for Beginners
Want to know the secret to finishing your first marathon? Baby steps. Coach Patrick McCrann shows you how to take them.
One Runner's Journey of Self-Discovery
David Finland always loved running, but it wasn't until he joined the Special Olympics track program that he really started to hone his craft.
5 Golden Rules of Marathon Recovery
Heal faster post-26.2, and make a strong comeback to running with these five golden rules of marathon recovery. Coach Jay Johnson reveals what to do.
6 Ways to Copy the Offseason Breaks of Elite Runners
After months of hard training, your body needs a rest. When it comes to recovery, you can learn a lot from elite runners.
Indoor vs. Outdoor Running: 3 Things to Know About Treadmill Training
Treadmill running provides benefits, but also drawbacks compared to running outside. Keep these three things in mind if you'll train on the 'mill t...
7 Ultrarunning Myths That Hold You Back
Think you can't run an ultra? Your mind, not your body, might be the thing holding you back. Don't let these seven myths stop you.