How to Incorporate Strength Training into Your Routine
How lifting weights can enhance your athletic performance and boost your fitness, health, and longevity
Conquering Seven Marathons in Seven Days
Patrick Fallon had never run a marathon before he committed to finishing seven of them—in seven consecutive days, on seven different continents.
Run Downhill to Run Faster
Add downhill running to your training and watch your PRs plummet with the hills.
The Coolest Things in Running: February 5
What caught our eye this week? Lance Armstrong takes on a new sport and a marathon offers the chance to win a unique prize.
7 Things Runners Can't Stand
Runners are a finicky bunch. Here are seven things that can turn a run from great to sour in a hurry.
How to Run Negative Splits in a Half Marathon
Running negative splits in a race is a goal for many runners, but constantly speeding up for 13.1 miles can be intimidating. Here's how to get it r...
How Many Calories Does Running Burn?
It's no secret that running is a great way to burn off excess calories. But is what you know about calorie burn really true?
How You Can Create Your Own Training Plan
Designing an effective training plan consists of five basic steps. Once you've learned them, you can design your own fully customized workout sched...
Tips to Avoid Mid-Race Bathroom Woes
Runners will do just about anything to take care of their potty business before a race. But sometimes, the worst happens.