How to Incorporate Strength Training into Your Routine
How lifting weights can enhance your athletic performance and boost your fitness, health, and longevity
A Marathon Training Approach for a PR
As runners mature in the marathon distance, many seek that next-level performance, which requires a next-level approach.
Treadmill Workouts That Won’t Bore You
Try these treadmill workouts that will keep you in peak running shape without feeling like you’re stuck on a hamster wheel.
A Simple Marathon Training Plan for Beginners
This simple marathon training plan lays out an intelligent beginners approach to the final few months of marathon training and addresses common err...
5 Ways to Deal with Bathroom Issues on the Run
Log enough miles and you will eventually have a bathroom emergency in the middle of your run. Here's how to deal.
How to Run a Faster 10K With Race-Specific Workouts
As races get longer, your training should change. Use these 10K-specific workouts to clock your fastest time yet.
6 Reasons You Need to Run the Utah Valley Marathon
The Utah Valley Marathon has it all—breathtaking scenery, a PR-friendly course, a great after-party and, not to mention, your best chance to qualif...
How to Run the Boston Marathon
A four-time Boston Marathon finisher tells you exactly what to expect before, after and during the race.
The Coolest Things in Running: March 11
A new challenge for the presidential candidates and the ultimate running survey—here are this week's coolest things.