How to Incorporate Strength Training into Your Routine
How lifting weights can enhance your athletic performance and boost your fitness, health, and longevity
How to Run Multiple Marathons in a Month
Running multiple races within a few weeks of one another can be an exciting challenge—but preparation and recovery is key.
How to Carry Water While Running
Despite aid stations along the way, some runners choose to run with a water bottle. Learn when and how to carry water while running a race.
How Do Some Runners Defy Age?
There’s a growing trend of older distance runners who continue to find remarkable success even when science says they should be slowing down.
Marathon Training Tips from Olympian and Atlanta Track Club Coach Amy Begley
Coach Begley takes the culmination of her life’s work and shares her world-class tips to help runners be their very best on race day.
How Does Upper Body Weight Impact Running Performance?
Heads up, gym rats: Should you put down those barbells?
Use 5K and 10K Distances to Improve Your Marathon
Training for a marathon? Utilize 5K and 10K races along the way as vehicles to improve your overall performance.
Running a Marathon is a Lot Like Marriage
Marriage and marathons are two of life’s most challenging—and rewarding—commitments.
The Case for a Morning Run
Take it from a former serial snoozer: Starting your day with a run may be one of the best decisions you can make.