How to Incorporate Strength Training into Your Routine
How lifting weights can enhance your athletic performance and boost your fitness, health, and longevity
Marathon Training and Recovery Advice
These Marathon training tips and recovery advises are useful for both beginner and experienced runners.
5K Training Plans for Your First Race and Beyond
Follow these 5K training plans for your first race and beyond.
7 Training Tips for Your First Half Marathon
Training for your first half marathon? Keep these keys in mind to cross the finish line strong.
How to Run a Faster Marathon
Speed up your next marathon with these tips to run fast and far. Find out how to run a faster marathon here.
How to Run a Faster 10K
Every fit person should be able to dramatically improve their 10K time, says Slowtwitch publisher Dan Empfield. This two-part series shows you how ...
Can a Pair of Earphones Make You Run Faster and Live Healthier?
A great playlist can only get a runner so far. Real-time coaching and insight is quickly becoming the new norm for runners looking to maximize perf...
How to Perfect Your Cadence with Music
A new playlist can inject some energy into a run, sure. But did you know it can can also help to improve form, speed and reduce injury risk?
Should Runners Log Miles on Dirt and Grass?
Did you know that time on natural surfaces can make you more athletic and less injury prone?