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5 Mile Running Tips

Featured

The Best Colleges for Runners in the U.S.

Most college campuses are great for running, but these are the very best.

By ACTIVE.com

How to Improve Your Running Form

A better running form is built, not forced, and it all begins well before your foot ever hits the ground.

By Kristina Duffy

The Best Couch to 5K App to Get You Race Ready

Are you hoping to run a 5K in the new year? Don't just set your goals, crush them with one of the best couch to 5K apps on this list.

By Cory Kessler, CPT, FNC

How To Start Running After an Injury

The urge to get back out there and pick up where you left off is strong, but returning too quickly leads to setbacks.

By Kristina Duffy

Latest

Workouts to Help You Run a Marathon PR

There's no wrong or right reason to run 26.2, but your goal for taking on the distance will determine how you go about it.

By Lori Russell

The Best Speed Workouts for Beginners

If you're new to running (or have previously only logged miles for fun), speed work might be a little intimidating. It doesn't have to be.

By Megan Harrington

The ACTIVE Fall Running Shoe Guide

The ACTIVE.com team gathered and tested the newest road and trail running shoes to help you find the perfect pair for the upcoming season.

By ACTIVE.com

How to Deal With Race-Day Crowds

From the pre-race expo to the finishing chute, here's how to manage crowds on race day.

By Michael Nystrom

9 Ways Running a Marathon Will Change Your Life

From the day you click submit on the race registration page until the moment you cross the finish line, your life will change in big ways and small.

By Megan Harrington |

What's a Tune-Up Race and Should You Run One?

A tune-up race can mean different things to different runners.

By Megan Harrington |

7 Fun Kid-Friendly Races

Many standard 5Ks offer a shorter-distance option for kids, but these races are some that offer certain themes or unique spins to get kids excited ...

By Emilia Benton

Trail Running Etiquette Tips

The only evidence showing you were there should be on your Instagram.

By Michael Nystrom

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