7 Ways to Have More Enjoyable Winter Long Runs
Logging double-digit runs during the winter can test even the most dedicated runner, but there are some tricks to make things a little easier.
How to Treat and Prevent Runner's Knee
Runner’s knee is commonly caused by muscular imbalance, poor form, or overuse. Learn how to treat runner’s knee and prevent it from recurring.
24 Solutions to Embarrassing Issues Only Runners Understand
Runner's trots, chafing, that time of the month—you know these running problems all too well. Here are the solutions you need for a smooth training...
The Surprising Thing That Will Make You a Faster Runner
After struggling to break out of a running plateau, this runner shares her secret to PR success.
A Training Schedule for Marathon Beginners
Want to run 26.2 miles? Try this training schedule for beginners for race-day success.
5 Workouts to Help You Crush Short Races
Ready to crush your next 5K or 10K? Add one (or more) of these workouts to your routine.
How to Go From Zero to Marathon in Six Months
If you're a marathon newbie or have been out of the game for a while, you need a smart training approach to get on the 26.2-mile saddle.
Gwen Jorgensen’s 7 Essential Keys to Running Success
We caught up with elite marathoner Gwen Jorgensen at her home in Portland, Oregon, to learn how she sets herself up for running success.
How to Fuel Like Gwen Jorgensen
Putting in some serious miles? We asked Olympic gold medalist Gwen Jorgensen what she eats to fuel her running lifestyle.